Total Time
1hr 5mins
Prep 20 mins
Cook 45 mins

Heart healthy soup

Ingredients Nutrition


  1. Heat oil in a large soup pot over medium-high heat. Add onion, garlic, and carrots and saute, stirring frequently, until onion is tender. Stir in red pepper and saute for 1 minute. Stir in zucchini, rice, broth,tomato sauce,salsa, water, and seasonings. Cover, heat to boiling,reduce heat and simmer 30 minutes.
  2. Stir in beans and corn. Simmer 15 or until vegitables and rice are tender. Ladel into serving bowls and speinkle with cilantro.