http://www.food.com/recipe/black-bean-salad-461164
Black Bean Salad
Added July 30, 2011 | Recipe #461164
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Delicious, light salad that's BIG in flavor, and figure-friendly! Can be eaten as a side salad, or main course. It also makes a great salsa, served with tortilla chips!
Directions:
1
In a small bowl, combine the first 8 ingredients (vinegar thru coriander). Whisk until well blended.
2
In a medium bowl, combine remaining ingredients (beans thru cilantro).
3
Pour dressing over bean mixture. Stir to coat evenly.
4
Serve immediately, or refrigerate several hours, and serve cold. Delicious either way!
Ratings & Reviews:
Made this as a salsa/dip for a group I host & laid it out with some large corn scoops! Other than using just 2 teaspoons of hot sauce, I pretty much stuck to the recipe, & it was a big hit all the way around! Great recipe! Thanks for sharing it! [Made & reviewed for one of my adoptees in this fall's round of Pick A Chef]
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Nutritional Facts for Black Bean Salad
Serving Size: 1 (103 g)
Servings Per Recipe: 12
Amount Per Serving
% Daily Value
Calories 96.5
Calories from Fat 26
27%
Total Fat 2.9 g
4%
Saturated Fat 0.4 g
2%
Cholesterol 0.0 mg
0%
Sodium 38.9 mg
1%
Total Carbohydrate 15.3 g
5%
Dietary Fiber 3.8 g
15%
Sugars 2.4 g
9%
Protein 3.8 g
7%
The following items or measurements are not included:
lime pepper
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