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    You are in: Home / Recipes / Black Bean, Corn & Chicken Salad Recipe
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    Black Bean, Corn & Chicken Salad

    Black Bean, Corn & Chicken Salad. Photo by DuChick

    1/1 Photo of Black Bean, Corn & Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Jake & Aimee's Note:

    Delicious salad that can be served warm or cold. I serve it with olive oil tortillas and sour cream. I think that I found this recipe in a magazine a few years back. Truly delicious, and very healthy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare all vegetables.
    2. 2
      Dice chicken (I usually cook the chicken while I am preparing the vegetables, then I dice it while it's warm).
    3. 3
      In a large bowl, mix all ingredients together.
    4. 4
      Let it sit for a few minutes. (The warmth of the chicken will heat the salad and help the flavors to marry quickly. You can let this sit for about 10 mins or put it in the fridge overnight.).
    5. 5
      Stir to redistribute the ingredients.
    6. 6
      Serve with tortillas (avocado & sour cream go well too.).

    Ratings & Reviews:

    • on July 12, 2008

      55

      I was looking for a recipe that's similar to one at Red Robin and this is pretty close! It's a great salad and so healthy! I added a chopped tomato, plus some reduced fat cheddar cheese and topped it all with a ff sour cream/salsa dressing. Very, very good. Thanks Jake & Aimee! (Now post some more yummy recipes!)

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean, Corn & Chicken Salad

    Serving Size: 1 (264 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 570.8
     
    Calories from Fat 83
    14%
    Total Fat 9.2 g
    14%
    Saturated Fat 2.3 g
    11%
    Cholesterol 71.4 mg
    23%
    Sodium 84.4 mg
    3%
    Total Carbohydrate 79.6 g
    26%
    Dietary Fiber 21.8 g
    87%
    Sugars 4.6 g
    18%
    Protein 47.7 g
    95%

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