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    You are in: Home / Recipes / Black Bean and Sweet Potato Soup Recipe
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    Black Bean and Sweet Potato Soup

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    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 15 mins

    15 mins

    8 hrs

    Nickeletta's Note:

    I love black beans and sweet potatoes... this is a wonderful blend of flavors. I like to cook this in the crockpot but it can also easily be done on the stovetop.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a skillet and saute onion and garlic in oil until soft.
    2. 2
      Add all ingredients to crockpot and cook on LOW for 8 hours or until sweet potatoes are tender.
    3. 3
      Serve hot with sour cream and lime if desired.

    Ratings & Reviews:

    • on February 28, 2010

      55

      Fabulous soup! I don't understand why others thought it was boring because we thought the flavors were wonderful! But to each their own, right? I low-boil simmered it on the stovetop (med heat for my stove) for 30 minutes and it was perfectly done. I also toasted the spices with the onions and garlic in the last minute or so of sauteeing. It didn't even need the sour cream, but that added a nice rich dimension (I didn't add any but DH did and I tried his). Even the baby loved it - and there is definitely a nice layering of spice. A+ thanks, Lysa! We will be making this often!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 10, 2010

      45

      We made a bunch of changes, most of which were suggested here. I sauteed two small onions with the spices (eyeballed) in a skillet, and then added a carton of chicken broth, the tomatoes, three sweet potatoes (unpeeled), and some hot sauce. We forgot the corn, but added some leftover ham, which I would highly recommend. You could also use sausage. I simmered it for about an hour, and then saved the soup for the next day. Delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 06, 2010

      55

      I came back to give this an additional star - it reheats so well and makes a lovely lunch. I made a half recipe on the stovetop and found this recipe to be both simple and tasty. I added a liberal amount of hot sauce and enjoyed it very much. I've tried it with and without sour cream and enjoyed it both ways...would have added lime if I had it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (29)

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    Nutritional Facts for Black Bean and Sweet Potato Soup

    Serving Size: 1 (403 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 289.4
     
    Calories from Fat 38
    13%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 1166.2 mg
    48%
    Total Carbohydrate 49.0 g
    16%
    Dietary Fiber 12.4 g
    49%
    Sugars 5.0 g
    20%
    Protein 16.7 g
    33%

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