Curried Pumpkin and Sweet Potato Soup
This is good enough for a dinner party though you don't have to wait for company to make this delicious soup. I generally don't care for things made with pumpkin but I love this! I got this from a heart healthy recipe book but I can't remember the name.
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INGREDIENTS
Nutrition- 1 1⁄2teaspoons vegetable oil
- 1
- 1
- 2 1⁄2cups chicken stock
- 8
- 1
- 1 1⁄2teaspoons curry powder
- 1⁄2teaspoon dried coriander
- 1tablespoon honey
- 1⁄2teaspoon ground ginger
- 3⁄4cup 1% low-fat milk
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DIRECTIONS
- In saucepan, heat oil; saute garlic and onion until softened, approximately 5 minutes.
- add stock, sweet potatoes, pumpkin, curry powder, coriander, honey and ginger.
- reduce heat, cover and simmer until potatoes are tender, approximately 20-30 min (depends are how small you cut your pototoes.
- Puree in food processor or with immersion blender until smooth.
- return to saucepan, if using food processor; stir in milk until blended.
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