Curried Pumpkin and Sweet Potato Soup

Submitted by PennyG

"This is good enough for a dinner party though you don't have to wait for company to make this delicious soup. I generally don't care for things made with pumpkin but I love this! I got this from a heart healthy recipe book but I can't remember the name."

 

• Ready In: 55mins
• Ingredients: 11
• Serves: 4-6

ingredients

• 1 1⁄2 teaspoons vegetable oil
• 1 teaspoon garlic, crushed
• 1 cup onion, chopped
• 2 1⁄2 cups chicken stock
• 8 ounces sweet potatoes, peeled and chopped
• 1 cup canned pumpkin, pureed and cooked
• 1 1⁄2 teaspoons curry powder
• 1⁄2 teaspoon dried coriander
• 1 tablespoon honey
• 1⁄2 teaspoon ground ginger
• 3⁄4 cup 1% low-fat milk

directions

1. In saucepan, heat oil; saute garlic and onion until softened, approximately 5 minutes.
2. add stock, sweet potatoes, pumpkin, curry powder, coriander, honey and ginger.
3. reduce heat, cover and simmer until potatoes are tender, approximately 20-30 min (depends are how small you cut your pototoes.
4. Puree in food processor or with immersion blender until smooth.
5. return to saucepan, if using food processor; stir in milk until blended.

Reviews

[Laleh V.]

This was delicious! i added cinnamon and another clove or garlic. It was very quick and easy - the whole thing was ready in 30 mins.

 

[grumblebee]

Great recipe. I used vegetable stock and soymilk to make this vegan and it was delicious. :)

 

[susie cooks]

I made this tonight for dinner and thought it was great! I knew it would be great just looking at the ingredients. I definitely will make this again. Thanks for a wonderful soup!