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    You are in: Home / Recipes / Better-Than-Tuna, Tempeh Salad Recipe
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    Better-Than-Tuna, Tempeh Salad

    Better-Than-Tuna, Tempeh Salad. Photo by Kozmic Blues

    1/4 Photos of Better-Than-Tuna, Tempeh Salad

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Kozmic Blues's Note:

    My vegan version of a classic lunchtime treat! This is amazing between two slices of grilled whole wheat bread. Feel free to substitute minced red onion for the scallion in this

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix ingredients together in a bowl, use a fork to smash up pieces of tempeh until combined well.
    2. 2
      Refrigerate until ready to serve.

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    Ratings & Reviews:

    • on November 10, 2008

      55

      I didn't anticipate this tasting so good! The name is so true. This is delicious. I made only one change... I didn't add celery salt. I thought there was enough celery in the recipe and for me there was. Besides, I didn't have any celery salt! I will make this often. Thanks so much KB. Made for My3C.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Better-Than-Tuna, Tempeh Salad

    Serving Size: 1 (111 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 144.5
     
    Calories from Fat 77
    53%
    Total Fat 8.5 g
    13%
    Saturated Fat 1.6 g
    8%
    Cholesterol 3.0 mg
    1%
    Sodium 79.5 mg
    3%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.2 g
    5%
    Protein 10.8 g
    21%

    The following items or measurements are not included:

    celery salt

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