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    You are in: Home / Recipes / Balsamic Chicken With Baby Spinach Recipe
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    Balsamic Chicken With Baby Spinach

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    5 mins

    13 mins

    Annemarie4464's Note:

    saw this on the food networks low fat, low carb section and thougth it looked good, and wanted to share.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil and garlic in large saute pan over med-high heat.
    2. 2
      Add chicken and cook about 4 min per side till juices run clear. Remove Chicken and set aside.
    3. 3
      In the same pan add spinach and cook just until wilted about 1-2 minute Remove from pan and set aside.
    4. 4
      Lower heat to medium and add the balsamic vinegar and chicken broth to the pan, stirring up all the tasty browned bits from the bottom of the pan.
    5. 5
      Add the tomatoes, simmer and cook 3-5 minute.
    6. 6
      Place Couscous or rice in a serving bowl, top with spinach, chicken and balsamic tomatoe sauce.

    Ratings & Reviews:

    • on December 15, 2011

      55

      Great dish. Leave out the tomatoes and use brown rice, and it works as a meal for the Clean toxic cleanse program as well.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 06, 2008

      55

      I got this recipe from my Ellie Krieger cookbook and wanted to post because it is so awesome but you beat me to it! The flavors of the chicken/tomato combo and the garlicky spinach goes so well together, you would never know it is so low in fat and calories. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 07, 2008

      45

      This is a good and simple recipe, I liked although I felt it needed more balsamic,salt, and garlic for more flavor. I will probably be trying this again with some tweaking. Thanks for posting a healthy recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Balsamic Chicken With Baby Spinach

    Serving Size: 1 (248 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 141.6
     
    Calories from Fat 49
    34%
    Total Fat 5.4 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 37.7 mg
    12%
    Sodium 126.5 mg
    5%
    Total Carbohydrate 8.2 g
    2%
    Dietary Fiber 2.4 g
    9%
    Sugars 4.0 g
    16%
    Protein 15.6 g
    31%

    The following items or measurements are not included:

    whole wheat couscous

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