Low Fat Asparagus Frittata (With Egg Beaters)

Low Fat Asparagus Frittata (With Egg Beaters) created by SesameF

I got this low fat, low carb, low calorie recipe from the Egg Beaters website. I haven't tried it yet but I want to!

Ready In:
30mins
Serves:
Units:

ingredients

directions

  • Preheat broiler.
  • Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.
  • Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat.
  • Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender.
  • Add tomatoes; cook 1 minute, stirring occasionally.
  • Add Egg Beaters mixture.
  • Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet.
  • Place skillet under broiler. Broil 2 minutes, or until top is set but not browned.
  • Cut into 4 wedges to serve.
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RECIPE MADE WITH LOVE BY

@blucoat
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@blucoat
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"I got this low fat, low carb, low calorie recipe from the Egg Beaters website. I haven't tried it yet but I want to!"

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  1. Donna M.
    This turned out excellent. Very flavorful and easy to make. I cooked it in my cast iron frying pan and it got a nice brown crust on the bottom.
    • Review photo by Donna M.
  2. Donna M.
    I used mozzarella cheese instead of Swiss.
  3. KimberleyRN
    This is delicious! Very simple and quick to whip up. My husband loves it. I think the next time I will substitute broccoli for the asparagus.
  4. SesameF
    Very easy and very yummy! <br/><br/>I added just a little more cheese (~1/4 cup) on top just before I moved to the broiler, and used cherry tomatoes (halved) instead of a medium tomato.
  5. SesameF
    Low Fat Asparagus Frittata (With Egg Beaters) Created by SesameF
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