Ground Chicken Mexican Soft Taco Bake (Low Fat)
I just put this together tonight since I decided to buy ground chicken and had no clue what to do with it, haha! I used low fat/low carb/low calorie whole wheat tortillas by La Tortilla Factory. But you could use whatever you wish :)
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READY IN: 1hr 5mins
SERVES: 4-8
YIELD: 1 casserole
UNITS: US
INGREDIENTS
Nutrition- 3 -6
- 1⁄2 - 3⁄4
- 1
- 1⁄2 - 1
- 1(16 ounce) can refried beans or 2 cups of homemade refried beans
- 1
- Lawry's Seasoned Salt
- nonstick cooking spray
- 1
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DIRECTIONS
- Brown the Ground Chicken, until no longer pink.
- Add the Garlic or Garlic Powder & Lawrys Seasoning Salt to meat.
- **could even add a taco/burrito seasoning packet**.
- Once Chicken is pretty much done, add the salsa and refried beans. (and corn if adding it).
- You can add the onions & bell pepper now or wait until you start layering the dish and let them cook that way.
- Spray the Casserole Dish w/ non-stick cooking spray.
- Lay 1st Tortilla Shell on bottom.
- Sprinkle some Cheese all over Tortilla.
- Then on top of that add the ground chicken mixture.
- If you didn't add the onion & pepper to meat mixture then sprinkle some on top of meat.
- Put 2nd Tortilla Shell on top.
- Repeat Cheese, Meat, etc until entire casserole is full.
- Bake at 375 Degrees for about 35 minutes until heated through and cheese is melted.
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