Baked Haddock With Lime and Tomato Sauce
- Ready In:
- 45mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 4 haddock fillets, skinned and boned
- 44.37 ml vegetable oil
- 2 medium red onions, finely chopped
- 7.39 ml coriander, ground
- 2.46 ml cayenne
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 4 tomatoes, peeled seeded and diced
- 88.74 ml lime juice
- 2.46 ml salt
- 4.92 ml black pepper, freshly ground
- 29.58 ml fresh cilantro, fresh (or more!)
directions
- Preheat oven to 375 degrees.
- Rinse fillets and pat dry.
- In large saucepan heat oil over medium high heat.
- Add onions and cook until tender about 10 minutes.
- Stir in coriander and cayenne then cook 2 minutes.
- Add diced red and green peppers and tomatoes.
- Reduce heat to low and cook uncovered for 10 minutes.
- Remove saucepan from heat and stir in lime juice then season with salt and pepper.
- Arrange fillets in a buttered shallow baking dish then cover with sauce.
- Bake uncovered for 25 minutes then sprinkle with cilantro and serve.
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RECIPE SUBMITTED BY
lecole54
Machias, Maine
I only came to cooking in my 50s, when we moved home to a tiny town with only a few restaurants. I'm always on the hunt for easy, flavorful recipes (often ethnic cuisines), and I'm always ready to try something new and different! In cold weather I gravitate to stews, soups, and casseroles of the not-too-heavy kind; in hot weather I love a salad or cold soup. Partly because of my husband's diabetes (I'm borderline) and partly out of indolence, baking is not my thing.