Baked Garlic Chicken Thighs - Low Carb

Total Time
Prep 10 mins
Cook 45 mins

Easy and delicious!


  1. Preheat the oven to 425 degrees. Lightly grease a baking pan.
  2. In a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and rosemary. Cook 2 minutes on High in the microwave, or until butter is melted.
  3. Arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.
  4. Bake chicken 25 minutes then remove from oven and turn chicken over.
  5. Baste with remaining butter mixture. Return to oven and bake for an additional 20 minutes or until juices run clear.


Most Helpful

I tried this today and the chicken was very moist and delicious. Thought it was super simple and quick. I only baked for 28 minutes, flipping over and basting halfway.

Tammy G. September 05, 2013

Simple and amazing. Full of flavour and barely a carbohydrate in sight. I didn't have any low sodium soy and I stuffed the thighs with herb infused garlic and wrapped them in bacon. :)

Tokominovo March 19, 2013

Very moist and full of flavor...followed the recipe exactly except I added chopped almonds to the top for some crunch. Served with mashed potatoes and green beans. Fabulous! Will definitely make again.

Abby's Mama January 23, 2013

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