Lemon Garlic Chicken Thighs (Low Fat)

Lemon Garlic Chicken  Thighs (Low Fat) created by KerfuffleUponWincle

This marinade is just a bit different with the addition of molasses

Ready In:
50mins
Serves:
Units:

ingredients

directions

  • Combine first 4 ingredients; add chicken.
  • Preheat oven to 425.
  • Remove chicked from marinade; reserve. Arrange chicken in shallow roasting pan coated with cooking spray. Pour reserved marinade over chicken; sprinkle with salt and pepper.
  • Bake at 425 for 20 minutes; baste chicken with marinade. Bake an additional 20 minutes or until chicken is done.
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RECIPE MADE WITH LOVE BY

@Abby Girl
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@Abby Girl
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"This marinade is just a bit different with the addition of molasses"
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  1. FrVanilla
    Wow, loved this marinade. I used boneless,skinless chicken thighs and they were so tender and delicious. After I removed the chicken from the pan, I boiled the leftover drippings to thicken it up and served it over the chicken and jasmine rice. I will make it again for sure, especially since both my girls ate all their chicken and wanted more.
    Reply
  2. KerfuffleUponWincle
    Lemon Garlic Chicken  Thighs (Low Fat) Created by KerfuffleUponWincle
    Reply
  3. KerfuffleUponWincle
    Very good! I roasted my chicken thighs at 400F because I thought the molasses would burn, and I was afraid the thighs would dry out without the skin on ~ and even so, the molasses did burn onto the bottom of the pan! Next time, for easier cleanup, I'll roast them on parchment paper. Made for the L-O-V-E Train 2012.
    Reply
  4. Gina Farina
    Just made this last night and I am giving it 5 stars because it is fast, easy and utilizes ingredients that you would probably have in your pantry...plus it was pretty tasty! My whole family enjoyed it (pre-teen and teen boys included). Wasn't sure how long to marinate it, but I would guess mine could have steeped a little longer than the 15-minutes I gave it. Followed the recipe and cooking times exactly and it made a fine meal. I hadn't used my molasses in so long it had actually petrified in the bottom of the jar! I reconstituted just enough for the recipe. Now I can go out and buy a fresh one ;-) Thanks for sharing!
    Reply
  5. MelvinsWifey
    I found this recipe in a Cooking Light Superfast weeknight recipe magazine yesterday! I was going to post it, but found it first! This is really easy, and really good. The molasses adds such a great taste to it, and the house smells great while cooking! I served mine over rice with broccoli on the side. Tasty!
    Reply
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