Low Fat Garlic Chicken Pasta
This recipe also works with shrimp.
6
People talking
INGREDIENTS
Nutrition- 4ounces spaghetti
- 4ounces whole wheat spaghetti
- 4cups baby spinach leaves
- 1 1⁄2
- 3teaspoons vegetable oil
- 1
- 12
- 3
- 3⁄4
- 1⁄4teaspoon salt
- 1⁄8teaspoon pepper
- 1tablespoon parsley flakes
- 2tablespoons Smart Balance light butter spread
Advertisement
DIRECTIONS
- Cook pasta until done, drain, return to pan.
- Stir in spinach, tomatoes and 2t oil.
- Cover to keep warm.
- While pasta is cooking: in 12 inch saucepan, heat remaing 1t oil over med heat.
- Add onion, cook and stir 1 minute.
- Add chicken, and garlic.
- Cook and stir until chicken is done.
- Stir in chicken broth, salt, and pepper.
- cook 2 minutes.
- Remove from heat, stir in parsley and butter.
- Add chicken mixture to pasta mixture in saucepan,
- Toss to mix.
Advertisement