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Chicken Thigh & Leg
Garlic Chicken Thighs
Full of flavor and VERY easy. Substitute chicken breast for a low fat version.
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boneless skinless chicken thighs
, 6 crushed,2 minced
Place chicken between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten slightly.
Season with salt and pepper to taste.
Heat oil in a heavy nonstick pan over medium high heat.
Add rosemary and crushed garlic.
Sauté 1-2 minutes, pressing down on rosemary and garlic to release flavor.
Remove with a slotted spoon and discard.
Sauté chicken 5 minutes per side, turning frequently until browned and cooked throughout.
Stir in minced garlic during last 2 minutes of cooking.
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