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    You are in: Home / Recipes / Baked Flounder With Peppers and Tomatoes Recipe
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    Baked Flounder With Peppers and Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Dancer^'s Note:

    I have made this a few times using different fish, halibut, haddock and even sole with great results. Points 4.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Place the fillets in an oven proof baking dish.
    3. 3
      Sprinkle with salt and pepper.
    4. 4
      Set aside.
    5. 5
      Char the bell peppers using either a gas range burner or the broiler.
    6. 6
      Quickly place in a paper bag to steam.
    7. 7
      Remove when cool enough to handle.
    8. 8
      Remove the skin and seeds and chop.
    9. 9
      Coat a nonstick skillet with cooking spray.
    10. 10
      Sauté the onion and garlic until onions are wilted.
    11. 11
      Add the peppers and tomatoes and cook stirring over high heat for 3 minutes.
    12. 12
      Stir in the tarragon and vinegar.
    13. 13
      Spoon the vegetables over the fish fillets and bake for 15 to 18 minutes until the fish is just opaque.
    14. 14
      Serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Baked Flounder With Peppers and Tomatoes

    Serving Size: 1 (356 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 209.1
     
    Calories from Fat 21
    10%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 81.6 mg
    27%
    Sodium 254.5 mg
    10%
    Total Carbohydrate 12.4 g
    4%
    Dietary Fiber 2.6 g
    10%
    Sugars 5.5 g
    22%
    Protein 34.0 g
    68%

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