Baked Buffalo-Style Chicken Tenders

"All the flavor of Buffalo Wings without the fat! Based on a Cooking Light recipe."
 
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photo by Greeny4444 photo by Greeny4444
photo by Greeny4444
photo by hckantziper photo by hckantziper
Ready In:
30mins
Ingredients:
14
Serves:
4
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ingredients

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directions

  • Preheat oven to 400°.
  • Combine first 6 ingredients in a shallow dish, stirring with a whisk.
  • Place egg whites in a shallow dish.
  • Place Panko in a shallow dish.
  • Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
  • Lightly coat chicken strips with cooking spray. Bake at 400° for 15 minutes or until done, turning once.
  • Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
  • Serve with Blue Cheese.

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Reviews

  1. These were great, and super easy to make. Adding this to my repertoire!
     
  2. These are not chicken tenders, they are chicken breast strips
     
  3. Prepped these ahead of time, left them in the fridge for a few hours until ready to bake. Turned out great. Served it with salad and ranch dressing. Really good recipe. Thanks for sharing.
     
  4. All good, but I had to whisk in the dry ingredients with the egg whites to make this work. Steve in New Zealand (....we have to grow celery in our garden, and make our own dressing, but bleu cheese is affordable here, and mayo too, sort of). It's nice while catching those bits of NFL or NCAA we can get here, middle of night.
     
  5. Made it first time on Superbowl Sunday. Didn't help my team but tasted awesome!
     
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