Baked Buffalo-Style Chicken Tenders

Total Time
30mins
Prep
15 mins
Cook
15 mins

All the flavor of Buffalo Wings without the fat! Based on a Cooking Light recipe.

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Ingredients

Nutrition

Directions

  1. Preheat oven to 400°.
  2. Combine first 6 ingredients in a shallow dish, stirring with a whisk.
  3. Place egg whites in a shallow dish.
  4. Place Panko in a shallow dish.
  5. Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
  6. Lightly coat chicken strips with cooking spray. Bake at 400° for 15 minutes or until done, turning once.
  7. Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
  8. Serve with Blue Cheese.