Baked Buffalo-Style Chicken Tenders

Total Time
Prep 15 mins
Cook 15 mins

All the flavor of Buffalo Wings without the fat! Based on a Cooking Light recipe.

Ingredients Nutrition


  1. Preheat oven to 400°.
  2. Combine first 6 ingredients in a shallow dish, stirring with a whisk.
  3. Place egg whites in a shallow dish.
  4. Place Panko in a shallow dish.
  5. Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
  6. Lightly coat chicken strips with cooking spray. Bake at 400° for 15 minutes or until done, turning once.
  7. Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
  8. Serve with Blue Cheese.


Most Helpful

Made it first time on Superbowl Sunday. Didn't help my team but tasted awesome!

Tim W. February 05, 2017

Wow! So crunchy and delicious. Probably some of the best buffalo chicken strips I've ever had! The kids and husband heartily approve :)

springbrook6 September 21, 2016

Wow, this is so good! I usually find myself modifying a recipe to suit my tastes, but this one I didn't change at all. Will definitely be making again! Thanks!!

LaurelGon April 22, 2016

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