Baked Buffalo-Style Chicken Tenders

Total Time
Prep 15 mins
Cook 15 mins

All the flavor of Buffalo Wings without the fat! Based on a Cooking Light recipe.

Ingredients Nutrition


  1. Preheat oven to 400°.
  2. Combine first 6 ingredients in a shallow dish, stirring with a whisk.
  3. Place egg whites in a shallow dish.
  4. Place Panko in a shallow dish.
  5. Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
  6. Lightly coat chicken strips with cooking spray. Bake at 400° for 15 minutes or until done, turning once.
  7. Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
  8. Serve with Blue Cheese.
Most Helpful

Wow, this is so good! I usually find myself modifying a recipe to suit my tastes, but this one I didn't change at all. Will definitely be making again! Thanks!!

LaurelGon April 23, 2016

I do not normally post reviews either. This recipe is so yummy! I served this with a salad topped with shredded cheese which melted a bit when the hot chicken was placed on the top. I made double the hot sauce and poured it on top on the chicken which ran down into the salad. This will be served a lot in my house over the summer!

sherron c. April 04, 2016

2 words: Loved It!!! Made it exactly as directed and hubby said its a keeper. Thanks for a great recipe.

terrievab January 21, 2016