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    You are in: Home / Recipes / Avocado, Tomato & Corn Salad/Salsa Recipe
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    Avocado, Tomato & Corn Salad/Salsa

    Avocado, Tomato & Corn Salad/Salsa. Photo by Rita~

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Rita~'s Note:

    Refreshing, quick and easy. Use as a salad or salsa. Fill a wrap, top a plate of greens or grilled fish, meat or chicken. The frozen corn chills the salad down which adds to the refreshing taste for hot summer days! You can go mild or kick it up with a jalapeno or smokey chipotles! Yes, parsley can be use in place of the cilantro.

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    Units: US | Metric


    1. 1
      Mix the first 5 ingredients together.
    2. 2
      Add avocado, onions, corn and tomatoes. Toss into dressing.
    3. 3
      Season with salt and pepper.
    4. 4
      Let sit for 30 minutes, toss and enjoy!

    Browse Our Top Salsas Recipes

    Ratings & Reviews:

    • on December 28, 2010


      This is delicious! And gorgeous too. Loved the chipotle. Served ours with shredded pork. Thank you Rita~ for sharing.

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    • on October 28, 2010


      I left out the oil because I didn't feel it was totally necessary for my daily fat intake, added some drained black beans because I LOVE 'em and they seemed to fit with the theme of the ingredients. OH, RITA! I ate six spoonfuls immediately upon mixing everything together. It is divine and I can not wait to attack the bowl with my Tostitos for lunch tomorrow! YAY!

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    • on April 19, 2012


      Superb flavor! Beautiful combination of colors and flavors!! I used the jalapenos and the spiciness was right on target for our taste. I served with blue corn tortilla chips for a beautiful presentation! Thanks so much for sharing your spectacular recipes with us, Rita!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (23)


    Nutritional Facts for Avocado, Tomato & Corn Salad/Salsa

    Serving Size: 1 (111 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 164.4
    Calories from Fat 71
    Total Fat 7.9 g
    Saturated Fat 1.1 g
    Cholesterol 0.0 mg
    Sodium 8.1 mg
    Total Carbohydrate 24.5 g
    Dietary Fiber 5.3 g
    Sugars 2.2 g
    Protein 3.8 g

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