Coriander Chicken With Tomato Corn Salad

Submitted by appleydapply

"An easy, healthy, and delicious recipe from Cooking Light."

 

• Ready In: 20mins
• Ingredients: 16
• Serves: 4

ingredients

• Chicken

• 1 tablespoon olive oil
• 1 1⁄2 teaspoons ground coriander
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon ground cumin
• 1⁄4 teaspoon chili powder
• 1⁄8 teaspoon ground cinnamon
• 1⁄8 teaspoon black pepper
• 4 boneless skinless chicken breast halves (6-ounces each)

• Salad

• 2 cups cherry tomatoes, halved
• 1⁄4 cup sliced green onion top
• 2 tablespoons thinly sliced fresh basil
• 1 tablespoon balsamic vinegar
• 1 teaspoon olive oil
• 1⁄4 teaspoon salt
• 1⁄8 teaspoon black pepper
• 1 cup corn kernel (from a 7 oz can, or frozen, or fresh)

directions

1. To prepare the chicken:.
2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
3. Combine coriander and the next 5 ingredients (coriander through 1/8 teaspoon black pepper); rub evenly over both sides of chicken.
4. Add chicken to pan; cook 5 minutes on each side or until done.
5. To prepare salad:.
6. Combine tomatoes and remaining ingredients, tossing well. Slice chicken; serve over salad.

Reviews

[mersaydees]

Fantastic and quick one-dish meal. I placed mine on a bed of spring-mix greens, although I had some diners who did not. The spice rub really makes this chicken flavorful. I had to make a second batch of the spice rub due to the large size of my chicken breasts. Also, to ensure thoroughly cooking the inside, I placed a lid over the breasts during cooking. Thanks, appleydapply, for a great recipe! Made for TYM Tag Game.