Name: Coriander Chicken With Tomato Corn Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon olive oil; 1 1/2 teaspoons ground coriander; 1/2 teaspoon salt; 1/2 teaspoon ground cumin; 1/4 teaspoon chili powder; 1/8 teaspoon ground cinnamon; 1/8 teaspoon black pepper; 4 boneless skinless chicken breast halves (6-ounces each); 2 cups cherry tomatoes, halved; 1/4 cup sliced green onion top; 2 tablespoons thinly sliced fresh basil; 1 tablespoon balsamic vinegar; 1 teaspoon olive oil; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1 cup corn kernel (from a 7 oz can, or frozen, or fresh)

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Recipe by appleydapply

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Coriander Chicken With Tomato Corn Salad created by mersaydees

An easy, healthy, and delicious recipe from Cooking Light.

Ready In:: 20mins
Serves:
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ingredients

Chicken
1 tablespoon olive oil
1 ¹⁄₂ teaspoons ground coriander
¹⁄₂ teaspoon salt
¹⁄₂ teaspoon ground cumin
¹⁄₄ teaspoon chili powder
¹⁄₈ teaspoon ground cinnamon
¹⁄₈ teaspoon black pepper
4 boneless skinless chicken breast halves (6-ounces each)
Salad
2 cups cherry tomatoes, halved
¹⁄₄ cup sliced green onion top
2 tablespoons thinly sliced fresh basil
1 tablespoon balsamic vinegar
1 teaspoon olive oil
¹⁄₄ teaspoon salt
¹⁄₈ teaspoon black pepper
1 cup corn kernel (from a 7 oz can, or frozen, or fresh)

directions

To prepare the chicken:.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
Combine coriander and the next 5 ingredients (coriander through 1/8 teaspoon black pepper); rub evenly over both sides of chicken.
Add chicken to pan; cook 5 minutes on each side or until done.
To prepare salad:.
Combine tomatoes and remaining ingredients, tossing well. Slice chicken; serve over salad.

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RECIPE MADE WITH LOVE BY

@appleydapply

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@appleydapply

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"An easy, healthy, and delicious recipe from Cooking Light."

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review by mersaydees

10/25/2009

Fantastic and quick one-dish meal. I placed mine on a bed of spring-mix greens, although I had some diners who did not. The spice rub really makes this chicken flavorful. I had to make a second batch of the spice rub due to the large size of my chicken breasts. Also, to ensure thoroughly cooking the inside, I placed a lid over the breasts during cooking. Thanks, appleydapply, for a great recipe! Made for TYM Tag Game.

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photo by mersaydees

10/25/2009

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creation by appleydapply

9/21/2009

An easy, healthy, and delicious recipe from Cooking Light.