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    You are in: Home / Recipes / Asian Pasta With Tofu, Shiitake Mushrooms and Broccoli Recipe
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    Asian Pasta With Tofu, Shiitake Mushrooms and Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    S Smith's Note:

    A great healthy recipe from the NY Times. (You can prepare the ingredients and blanch the broccoli hours ahead of cooking the dish. The stir-frying is a last-minute operation.)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring a large pot of salted water to a boil. Fill a bowl with ice water. Add the broccoli to the boiling water and blanch for 1 minute. Remove to the ice water. Allow to cool, then drain and dry on paper towels. Cover the pot of water and keep hot.
    2. 2
      Heat a wide, heavy skillet or wok over medium-high heat and add 1 tablespoon of the oil. When it is rippling hot, add the mushrooms and sear for 5 minutes, stirring from time to time. Turn the heat to medium, add the garlic, ginger, scallions, and red pepper flakes and cook for another 30 seconds to a minute, until fragrant. Remove from the heat and transfer the contents of the pan to a bowl.
    3. 3
      Return the pan to medium-high heat and heat the remaining tablespoon of oil until rippling. Add the tofu and sear on both sides until it begins to color, about 1 minute per side. Add 1 teaspoon soy sauce and stir together. Return the mushroom mixture and the broccoli to the pan. Add the stock and soy sauce, bring to a simmer and turn the heat to low. Simmer uncovered for a minute or two, until the broccoli is crisp-tender, then turn off the heat.
    4. 4
      Meanwhile, bring the pot of water back to a boil and add the pasta. Cook soba or udon noodles until al dente, about 5 minutes. Cook softened rice noodles for 1 minute. Drain and toss with the mushrooms and the broccoli. Heat through, add the cilantro and sesame oil, toss together, and serve.

    Ratings & Reviews:

    • on October 31, 2013

      45

      Loved the flavors and the end result of this recipe. The directions weren't very clear. It mentions cooking the broccoli twice, but doesn't mention broccoli in the list of ingredients. I cooked the tofu and then cut it in strips making it easier to mix with the other ingredients. Thanks for posting the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Asian Pasta With Tofu, Shiitake Mushrooms and Broccoli

    Serving Size: 1 (162 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 138.9
     
    Calories from Fat 90
    65%
    Total Fat 10.1 g
    15%
    Saturated Fat 1.2 g
    6%
    Cholesterol 1.4 mg
    0%
    Sodium 482.9 mg
    20%
    Total Carbohydrate 7.1 g
    2%
    Dietary Fiber 1.8 g
    7%
    Sugars 2.4 g
    9%
    Protein 6.8 g
    13%

    The following items or measurements are not included:

    buckwheat noodles

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