Asian Orange Beef or Chicken
- Ready In:
- 35mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 4 oranges
- 2 garlic cloves, minced
- 2 tablespoons soy sauce
- 2 teaspoons brown sugar
- 2 tablespoons canola oil
- 1 bell pepper, sliced
- 1 medium onion, sliced
- 1 1⁄2 1 1/2 lbs rib eye steaks or 1 1/2 lbs chicken breasts
- 1 tablespoon cornstarch
- white rice, for serving
directions
- Into a small bowl, finely grate the zest from 1 orange and squeeze the juice from 2 oranges. Add the garlic, soy sauce, and brown sugar. Peel the remaining 2 oranges. Cut the sections out the oranges so that you get rid of all of the membrane and pith. Set aside. Heat 1 tablespoon of oil in a large nonstick skillet over medium high heat. Add the bell pepper and onion. Cook until tender, put in the serving platter. Next, in a medium bowl, toss the meat with the cornstarch until coated. Add the remaining 1 tablespoon oil to the large skillet and brown the meat on all sides. 3 to 5 minutes. Transfer to the same plate as the peppers and onions. Finally, pour the orange juice mixture into the skillet, and boil until syrupy, about 1 minute. Add the orange slices then pour over beef and vegetable mixture. Serve hot with white rice.
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RECIPE SUBMITTED BY
I love to cook and am obsessed with Iron Chef America, Top Chef, and Alton Brown; the latter to a lesser extent. I also love to read anything; fiction, mysteries, cookbooks. Some of my fav. authors are Carl Hiassen, Margaret Atwood, Ernest Hemingway. My favorite cookbook is the Healthy Kitchen by Andrew Weil M.D. and Rosie Daley.