Asian Beef Short Ribs
Added February 26, 2007 | Recipe #213847
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
15 mins
1 hrs
Another recipe from the Lee Kum Kee Mailing list. A hearty chinese entree, delicious on cold winter nights. Serve with rice or noodles.
Ingredients:
-
1
carrot
, peeled, cut into 1-inch cubes
-
2 stalks
celery
, cut into 1-inch thick pieces
-
2
potatoes
, peeled, cut into 2-inch chunks
-
2 tablespoons
flour
-
1 small
onion
, diced
-
1
tomato
, diced
-
1 tablespoon
chili-garlic sauce
-
2 tablespoons
cooking oil
-
2 lbs
beef short ribs
, 2-inch thick
-
5 tablespoons
oyster sauce
-
2 cups water or 2 cups
beef broth
Directions:
1
Coat ribs with flour.
2
In heated non-stick pan, add oil and brown short ribs on both sides. Set aside.
3
In the same pan, add tomato, onion and Chili Garlic Sauce. Cook for 2 minutes.
4
Add beef, Oyster Flavored Sauce and vegetables and water or broth.
5
Bring to a boil then simmer for 45 minutes or until meat is tender.
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Nutritional Facts for Asian Beef Short Ribs
Serving Size: 1 (568 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 1069.7
-
- Calories from Fat 803
- 75%
- Total Fat 89.3 g
- 137%
- Saturated Fat 36.7 g
- 183%
- Cholesterol 172.3 mg
- 57%
- Sodium 763.4 mg
- 31%
- Total Carbohydrate 29.0 g
- 9%
- Dietary Fiber 3.8 g
- 15%
- Sugars 3.4 g
- 13%
- Protein 36.2 g
- 72%
The following items or measurements are not included:
chili-garlic sauce
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