Arugula and Goat Cheese Salad

READY IN: 15mins
Recipe by Bergy

This recipe is from "Alive" Magazine. I used greengrapes instead of red - Red will be nicer but I had green on hand. The "Alive" recipe calls for 1/4 cup Hemp Hearts I didn't have any so omitted them. This is adifferent very enjoyable salad - The Grapes are a must that help blend all the flavors together

Top Review by French Tart

Absolutely fabulous Bergy, ticked all the salad boxes for us! I used rocket leaves, (Arugula) as well as mache and baby chard and spinach leaves.......I did not have enough rocket leaves! I used red grapes and a fresh goat's cheese which went so well with the zing lemon dressing and grapes. A lovely salad, simple and full of flavour. Made for the Soup, Salad and Sandwiches photo event in the Photo's Forum for April 2010 and a keeper for us thanks! FT:-)

Ingredients Nutrition


  1. Whisk together the mustard, lemon juice & oil (I mixed mine in my mini mixer).
  2. Place Arugula in a large bowl and toss with the dressing.
  3. Divide between 4 plates.
  4. Sprinkle grapes, cheese, cper & hemp heart over the arugula.
  5. Serve.

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