Artichoke-Scrambled Eggs Benedict
Added February 29, 2008 | Recipe #289242
Total Time:
Prep Time:
Cook Time:
Artichoke bottoms take the place of English Muffins in this quick & very elegant supper or breakfast. Substitute reoasted mushrooms for the pancetta for a vegetarian option. Serve with a tossed salad of baby greens and/or some fruit salad. Found in EatingWell March/April 2008 edition.
Directions:
1
Preheat oven to 425°F
2
Toss artichoke bottoms with 2 teaspoons oil and 2 teaspoons oregano.
3
Place them top-side down on half of a large baking sheet.
4
Spread pancetta in an even layer on the other half.
5
Roast until the artichokes are just beginning to brown and the pancetta is crispy, 12 to 14 minutes.
6
Meanwhile, whisk mayonnaise, yogurt, lemon juice and water in a small bowl until smooth.
7
Beat eggs and egg whites in a large bowl.
8
Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat.
9
Add the eggs and cook, folding and stirring frequently with a heatproof rubber spatula until almost set, about 2 minutes.
10
Remove from the heat and fold in cream cheese, the remaining 1 teaspoon oregano and salt.
11
To serve, divide the artichoke bottoms among 4 plates.
12
Top each artichoke with equal portions scrambled egg, crispy pancetta and creamy lemon sauce.
13
Garnish with oregano sprigs, if desired.
14
**Shopping tip: Artichoke bottoms can be purchased in 14-ounce cans—found near other canned vegetables. If unavailable, substitute two 14-ounce cans rinsed and halved artichoke hearts.
Nutritional Facts for Artichoke-Scrambled Eggs Benedict
Serving Size: 1 (396 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 338.9
-
- Calories from Fat 146
- 43%
- Total Fat 16.3 g
- 25%
- Saturated Fat 4.2 g
- 21%
- Cholesterol 324.2 mg
- 108%
- Sodium 634.0 mg
- 26%
- Total Carbohydrate 30.5 g
- 10%
- Dietary Fiber 14.4 g
- 57%
- Sugars 1.8 g
- 7%
- Protein 22.8 g
- 45%
The following items or measurements are not included:
fresh oregano
pancetta
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