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    You are in: Home / Recipes / All Bran Pancake Recipe
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    All Bran Pancake

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Chef #350728's Note:

    Healthy

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the All Bran, egg, cinnamon and Splenda in a blender.
    2. 2
      Mix all ingredients and pour into skillet with some Pam until the edges get golden.
    3. 3
      Spray some more Pam and flip. Enjoy!

    Ratings & Reviews:

    • on June 13, 2007

      45

      This is very healthy and filling and I'm hoping it gives me the energy to get through my workout this morning! It was super easy to make and cooked beautifully. That said, it had a bit of a grainy texture and is probably something I'll eat more because it is good for me then because it is delicious. I can handle that, though! Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 13, 2007

      55

      This is a yummy answer to my desperate need to add more protein and fiber to my daily diet. I now eat this 2x/day (as breakfast and later as a snack). I use two egg whites and the full amount All-Bran. It is so easy to fix. Goes well with fruit and can be made ahead and transported. I've left the splenda and cinnamon out occasionally. Then I use 1 tsp butter and 1 tsp cinnamon sugar as a topping.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for All Bran Pancake

    Serving Size: 1 (163 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 149.2
     
    Calories from Fat 15
    10%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 299.7 mg
    12%
    Total Carbohydrate 23.9 g
    7%
    Dietary Fiber 9.0 g
    36%
    Sugars 5.8 g
    23%
    Protein 18.4 g
    36%

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