Total Time
Prep 5 mins
Cook 10 mins



  1. Place the All Bran, egg, cinnamon and Splenda in a blender.
  2. Mix all ingredients and pour into skillet with some Pam until the edges get golden.
  3. Spray some more Pam and flip. Enjoy!
Most Helpful

This is very healthy and filling and I'm hoping it gives me the energy to get through my workout this morning! It was super easy to make and cooked beautifully. That said, it had a bit of a grainy texture and is probably something I'll eat more because it is good for me then because it is delicious. I can handle that, though! Thanks for posting.

ladypit June 13, 2007

This is a yummy answer to my desperate need to add more protein and fiber to my daily diet. I now eat this 2x/day (as breakfast and later as a snack). I use two egg whites and the full amount All-Bran. It is so easy to fix. Goes well with fruit and can be made ahead and transported. I've left the splenda and cinnamon out occasionally. Then I use 1 tsp butter and 1 tsp cinnamon sugar as a topping.

scdp April 13, 2007