Chock Full of Veggies Meatloaf
photo by Annacia
- Ready In:
- 1hr 15mins
- Ingredients:
- 18
- Serves:
-
6
ingredients
- 1 cup chopped onion
- 1 cup chopped red pepper, and
- green pepper, mixed
- 2 garlic cloves, minced
- 1 cup grated carrot
- 1⁄2 cup sliced celery
- 1 beef bouillon cube (or packet)
- 1 lb ground turkey
- 4 ounces low-fat cheddar cheese, grated (if not using low cal. reduce to 3 oz.)
- 4 slices low-calorie bread, pulsed in a food processor into crumbs
- 1⁄2 cup tomato sauce
- 1⁄4 cup plain nonfat yogurt
- 2 tablespoons chopped parsley
- 1 tablespoon Worcestershire sauce
- 2 teaspoons chili powder
- salt and pepper
- chives (optional)
- chili sauce, to taste
directions
- Saute onions, peppers, garlic, carrots and celery and beef bullion packet in a pan sprayed with non stick spray until soft.
- Mix sauted vegetables with remaining ingredients. Shape into a loaf and bake 40-60 minutes in a 350 degree oven in a pan sprayed with non-stick spray. Serve topped with a dash of chili sauce or catsup.
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Reviews
-
This is a perfect example of a dish that's made healthy and tastes even better than the original. I topped it with marinara instead of ketchup just because it's the way we like to have meatloaf in our house. I would highly recommend it to everyone, especially to parents who are trying to include more veggies in their children's diet. Thank you.
-
After speaking with Jan I made this using extra lean ground beef. I love the veggie content and the fact that it holds together while slicing. The fact that it makes the house smell "like home" while in the oven doesn't hurt any either. DH thought that it could have done with half the amount of veggies, what is it with some men and vegetables anyway? It was delicious as is. Made for Photo Tag.
Tweaks
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This is a perfect example of a dish that's made healthy and tastes even better than the original. I topped it with marinara instead of ketchup just because it's the way we like to have meatloaf in our house. I would highly recommend it to everyone, especially to parents who are trying to include more veggies in their children's diet. Thank you.
RECIPE SUBMITTED BY
I am a native Californian, born in the Los
Angeles area, college in far northern California and now living in southern part of the San Francisco Bay Area.
I love kids and animals. I am an active volunteer at my two teenage daughters' high school as well as a Girl Scout leader. We have two guinea pigs, one Dalmatian, one cockatiel, and one quarter-horse to keep us busy. I had a career as a marketing writer before I became a full-time mom and volunteer, but I still write all the time as well as participate in a monthly book club.
I stay active and have Jazzercized for over 25 years on a regular basis. I also am trying to do some yoga now and ride horses for fun.
I have loved getting involved in the RecipeZaar games and learning how to post the photos. I am currently playing on the Zaar World Tour and it is lots of fun!
Have been a sports fan since childhood and definitely have enjoyed getting to know about hockey since we have a very successful NHL franchise in our area: Go Sharks!
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