Curried Vegetable Burgers
- Ready In:
- 25mins
- Ingredients:
- 17
- Serves:
-
6
ingredients
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 1 garlic clove, crushed
- 2 zucchini, grated
- 1 large carrot, grated
- 100 g whole meal bread, crusts removed (about 4 slices)
- 400 g canned chick-peas, rinsed, drained
- 3 teaspoons mild curry paste
- 3 tablespoons crunchy peanut butter
- 1 egg yolk
- 3 tablespoons chopped coriander leaves, plus extra
- coriander leaves, to serve
- 6 bread rolls (we used cape seed)
- mayonnaise, to serve
- chutney, to serve
- lettuce, to serve
- tomatoes, to serve
directions
- Heat half the oil in a large frying pan over medium-low heat, add the onion and cook for 5 minutes or until softened.
- Add the garlic, zucchini and carrot, then cook, stirring, for 2-3 minutes until wilted and softened. Drain off any liquid.
- Place bread and chickpeas in the bowl of a food processor and pulse to combine.
- Add softened vegetables, curry paste, peanut butter, yolk and coriander. Process until mixture comes together.
- Form the mixture into 6 patties and chill for 10 minutes. Heat the remaining tablespoon of oil in a non-stick frypan over medium heat and cook the burgers, in batches if necessary, for 1-2 minutes each side until golden.
- Serve in rolls with mayonnaise, chutney, lettuce, tomato and extra coriander leaves.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
I have just completed a CHIP Program, the Coronary Health Improvment Program, sponsored by my local 7th day adventist church. I chose this recipe because it had simple ingred. The only thing I left out was the egg. I reduced the curry to one tsp. I had the patties for dinner tonight and was able to make 8 med size patties. I had two and they were very good. Thanks!
RECIPE SUBMITTED BY
My fiance & I have lived in Melbourne all our lives and we love it, it's so diverse & exciting.
We went on a world trip in '04-'05 including the US, UK, France, Italy, Malta, Germany, The Netherlands, Egypt, India & Japan. It was awesome, but great to get home & relax too. :)
The link on this page will take you to my YouTube channel which has slide-show videos of my pics, featuring some amazing street art around Melbourne.
I think it's rude to leave 1 star ratings! To me it's like eating someones cooking then saying "ERGH!" to their face!! :D So we don't give 1 star ratings. If we really don't like something, then it's no stars & a description of why it didn't live up to our expectations, or we may just remove the recipe from our cookbook & leave it at that.
We like cross-promoting recipes in our reviews, to share combinations that work, recipes that inspire & methods people may not have thought of.
We can't help but put something of ourselves into each recipe we try
<img src=http://i335.photobucket.com/albums/m445/mliss29/vegn%20swap/vegnswap.jpg>
<img src="http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">