Quickest South Beach Breakfast
photo by Sara 76
- Ready In:
- 6mins
- Ingredients:
- 4
- Serves:
-
1
ingredients
- 1 cup chopped Baby Spinach
- 1⁄4 cup egg white (I use the pre-packaged ones)
- 1⁄4 cup shredded reduced-fat cheese (can use fat free but I need some flavor)
- I Can't Believe It's Not Butter! Spray
directions
- Spray microwave safe dish with butter spray.
- Put spinach in dish.
- Put cheese on top.
- Pour in egg whites.
- Microwave for 2 minutes - whites will start to puff up.
- Take out dish and stir.
- Microwave another minute - cook until looks dry on top.
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Reviews
-
Im new to the dieting scene and I have been trying to find healthy quick and easy recipes to make and I stumbled across this one....AWESOME!! So fast and easy and tastes great! I made it exactly as the recipe stated only I cooked it for 2 minutes total. I plan to add a few things next time I make it like others suggested in the reviews! Thanks for the great recipe!!
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Working great for me. I used spinach and bell pepper with egg whites and then found Santa Barbara salsa (Costco) with spinach was even better with the egg whites. Admittedly I didn't get to ever trying the microwave method, just sauted them up in a small skillet with a little pam and poured in the egg whites. Been going on a 2 week sprint with these for breakfast.
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Loved it! I slept late this morning, so I was going to leave it until tomorrow to try, but then decided to do it anyway. It took no time at all to prepare, and I was able to go to work with a full tummy, after eating something healthy and delicious! I'll definately be making this one again. [Made for Fall 08 PAC]<br/>*******************************************************************<br/>I have made this several times now, but never had time to photograph it until yesterday. I love it with some cracked black pepper and a generous sprinkle of dried chilli flakes!
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RECIPE SUBMITTED BY
Boonyas mom
Nyack, NY
I am a working mom with 2 kids (21 & 11).I am always looking for something quick & easy that uses fresh healthy ingredients. As a family we try and stay away from processed foods and anything containing high frutose corn syrup.
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg">