Name: Vegetable Quich Cups to Go (South Beach)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 Quiche cups, 6 serving(s)
Ingredients: 10 ounces spinach, frozen, chopped; 3/4 cup liquid egg substitute; 3/4 cup shredded cheese, reduced fat; 1/4 cup onion, diced; 1/4 cup green bell pepper, diced; 3 drops hot pepper sauce

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Recipe by Naugahyde

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Vegetable Quich Cups to Go (South Beach) created by Cooks wWine

Makes for a good breakfast for those that are trying to maintain the South Beach diet.

Ready In:: 30mins
Serves:
Yields:
Units:

Nutrition Information

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ingredients

10 ounces spinach, frozen, chopped
³⁄₄ cup liquid egg substitute
³⁄₄ cup shredded cheese, reduced fat
¹⁄₄ cup onion, diced
¹⁄₄ cup green bell pepper, diced
3 drops hot pepper sauce

directions

Microwave spinach on high for 2.5 minutes.
Put 12 baking cups in a muffin pan.
Spray cups with non-stick cooking spray.
Combine all ingredients and mix well.
Spread into muffin cups evenly.
Bake for 20 minutes at 350 degrees.

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RECIPE MADE WITH LOVE BY

@Naugahyde

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@Naugahyde

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"Makes for a good breakfast for those that are trying to maintain the South Beach diet."

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review by bo 1

10/9/2016

I didn't have egg beater so I used 3 egg white and 1 whole also I add some seasonings and fresh salsa and Hornel real bacon bits. I made 8 muffins . I enjoyed my breakfast with a sliced avocado.
photo by Cooks wWine

2/25/2013
creation by Naugahyde

4/11/2011

Makes for a good breakfast for those that are trying to maintain the South Beach diet.