Vegetable Quich Cups to Go (South Beach)
Makes for a good breakfast for those that are trying to maintain the South Beach diet.
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READY IN: 30mins
SERVES: 6
YIELD: 12 Quiche cups
UNITS: US
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DIRECTIONS
- Microwave spinach on high for 2.5 minutes.
- Put 12 baking cups in a muffin pan.
- Spray cups with non-stick cooking spray.
- Combine all ingredients and mix well.
- Spread into muffin cups evenly.
- Bake for 20 minutes at 350 degrees.
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