Vegetable Quich Cups to Go (South Beach)

Vegetable Quich Cups to Go (South Beach) created by Cooks wWine

Makes for a good breakfast for those that are trying to maintain the South Beach diet.

Ready In:
30mins
Serves:
Yields:
Units:

ingredients

  • 10 ounces spinach, frozen, chopped
  • 34 cup liquid egg substitute
  • 34 cup shredded cheese, reduced fat
  • 14 cup onion, diced
  • 14 cup green bell pepper, diced
  • 3 drops hot pepper sauce

directions

  • Microwave spinach on high for 2.5 minutes.
  • Put 12 baking cups in a muffin pan.
  • Spray cups with non-stick cooking spray.
  • Combine all ingredients and mix well.
  • Spread into muffin cups evenly.
  • Bake for 20 minutes at 350 degrees.
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RECIPE MADE WITH LOVE BY

@Naugahyde
Contributor
@Naugahyde
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"Makes for a good breakfast for those that are trying to maintain the South Beach diet."

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  1. bo 1
    I didn't have egg beater so I used 3 egg white and 1 whole also I add some seasonings and fresh salsa and Hornel real bacon bits. I made 8 muffins . I enjoyed my breakfast with a sliced avocado.
  2. Cooks wWine
    Vegetable Quich Cups to Go (South Beach) Created by Cooks wWine
  3. Naugahyde
    Makes for a good breakfast for those that are trying to maintain the South Beach diet.
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