Cheesy Frittata - South Beach

Recipe by PanNan
READY IN: 30mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Cook turkey bacon per directions on package until crisp. Set aside. Crumble when cool.
  • Coat an ovenproof 10" skillet with cooking spray. Melt the spread in the skillet. Add the onion, bell pepper, and zucchini, and saute over medium-low heat until the vegetables are tender, 2 - 3 minutes.
  • Add the tomatoes, basil, and black pepper to the skillet and stir to combine. Cook until the flavors are blended, 2 - 3 minutes, and remove from the heat.
  • Preheat the broiler.
  • In a blender, combine the egg substitute, cottage cheese, and milk and process until smooth.
  • Pour the egg mixture over the vegetables and return to the heat source. Sprinkle the crumbled turkey bacon over the top. Cover and cook on medium-low heat until the bottom is set and the top is still slightly wet.
  • Transfer the skillet to the broiler and broil until the top is set - 2-3 minutes.
  • Sprinkle with the cheese and broil until the cheese melts.
  • Serve while hot.
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