High Fiber South Beach Pancakes

Submitted by nanopanko

"I combined a few recipes to make the beast tasting version of pancakes, suitable for Phase 1 and beyond."

 

• Ready In: 6mins
• Ingredients: 7
• Yields: 4 pancakes
• Serves: 1

ingredients

• 2 eggs
• 3 tablespoons ground flax seeds
• 1 teaspoon vanilla
• 1⁄4 teaspoon cinnamon
• 1 teaspoon baking powder
• 2 2 tablespoons fat-free cottage cheese (whatever you have on hand, I've used all with success) or 2 tablespoons cream cheese (whatever you have on hand, I've used all with success)
• 1 tablespoon artificial sweetener

directions

1. Blend all in blender, cook on skillet/fry pan as you would pancakes. Top w/Smart Balance Spread and Sugar-Free Syrup.

Reviews

[Disneyislove18]

Thank you so much for this recipe!!!! Pancakes are my fav and I've missed them like no tomorrow. I could hear the hallelujah chorus this morning!

 

[Demandy]

These are surprisingly good, but are hard to flip because they are delicate. If you have the temp at just the right level they'll puff up well. Amileah is right, tastes like a mix between pancakes and french toast.

 

[amileah77]

I will definatly make these again, they are a nice change from eating eggs in phase 1, I used cream cheese, and I would describe these as tasting like a mix between french toast and a pancake. ;o)

 

[One Happy Woman]

Bless you! I'm just starting South Beach (forgive me Dr. Atkins - I miss beans and lentils!) ... and this is a life-saver. I reduced the baking powder to a pinch or two - just plenty of leavening with that and the eggs. Thank you for posting this!

 

[Chef Mom]

I loved these, especially the crispy parts! So good its hard to believe they are allowed!