South Beach "pancakes"

Recipe by Jenti
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 15mins
SERVES: 1-2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Add all ingredients together and mix well using a hand blender or regular blender.
  • Spray an 8" or 10" skillet with nonstick and heat over med-low heat. Pour half of the batter into skillet and cover with lid until the pancake top is set (3-4 min.). Flip gently and cook other side another minute.
  • Turn out on a plate and repeat with the other half of batter, making sure to re-spray the pan.
  • Serve with sugar-free syrup.
  • This is easily changed to make a savory instead of sweet pancake. Just by changing a few spices and serve them with salsa or other toppings to suit your taste can make this an anytime meal.
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