Cauliflower Pizza Crust (South Beach Diet)

"If you are "South Beaching" it this will help you with your pizza cravings"
 
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photo by a food.com user photo by a food.com user
Ready In:
30mins
Ingredients:
7
Serves:
2
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ingredients

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directions

  • Pre heat oven to 450.
  • spray a cookie sheet w/ non stick spray.
  • Mix the cauliflower, flour, egg and cheese.
  • Press into pan in a round shape.
  • Sprinkle on the herbs.
  • Bake 12- 15 minutes (15-20 if you double the recipe).
  • Remove from oven add sauce and toppings (sausage, veggies etc).
  • Bake until cheese melts.

Questions & Replies

  1. The cup of cauliflower, is that before or after ricing?
     
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Reviews

  1. I will not lie - this is not the same as a regular pizza crust, but it is much better than any other "low carb" crust I've ever tried, which has been quite a few. I have found that it is better to use this with non-traditional pizza toppings. My favorite is what I call Chicken Caesar Pizza. Spread the pre-baked crust with Ranch dressing, then add toppings of your choice. I use chopped chicken, sun-dried tomatoes, slivered red onions, pine nuts, Kalamata olives, parmesan and mozzarella cheese. Then bake until the cheese melts.
     
  2. This recipe is amazing. I almost cant even tell the difference between this and regular crust, except the fact that its easier to eat with a fork. My very picky eater husband loved it! Is definately a redo every friday pizza night!
     
  3. Can i substitute almond flour for garbanzo flour?
     
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RECIPE SUBMITTED BY

I am a working mom with 2 kids (21 & 11).I am always looking for something quick & easy that uses fresh healthy ingredients. As a family we try and stay away from processed foods and anything containing high frutose corn syrup. <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg">
 
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