Cauliflower Pizza Crust (South Beach Diet)
- Ready In:
- 30mins
- Ingredients:
- 7
- Serves:
-
2
ingredients
- 2 teaspoons garbanzo flour
- 1 cup cauliflower, cooked, riced
- 1 egg
- 1 cup reduced-fat mozzarella cheese
- 1⁄2 teaspoon parsley
- 1⁄2 teaspoon oregano
- pizza sauce
directions
- Pre heat oven to 450.
- spray a cookie sheet w/ non stick spray.
- Mix the cauliflower, flour, egg and cheese.
- Press into pan in a round shape.
- Sprinkle on the herbs.
- Bake 12- 15 minutes (15-20 if you double the recipe).
- Remove from oven add sauce and toppings (sausage, veggies etc).
- Bake until cheese melts.
Reviews
-
I will not lie - this is not the same as a regular pizza crust, but it is much better than any other "low carb" crust I've ever tried, which has been quite a few. I have found that it is better to use this with non-traditional pizza toppings. My favorite is what I call Chicken Caesar Pizza. Spread the pre-baked crust with Ranch dressing, then add toppings of your choice. I use chopped chicken, sun-dried tomatoes, slivered red onions, pine nuts, Kalamata olives, parmesan and mozzarella cheese. Then bake until the cheese melts.
RECIPE SUBMITTED BY
Boonyas mom
Nyack, NY
I am a working mom with 2 kids (21 & 11).I am always looking for something quick & easy that uses fresh healthy ingredients. As a family we try and stay away from processed foods and anything containing high frutose corn syrup.
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