Ginger & Garlic Broccoli Stir Fry

"A delicious way to prepare broccoli with a hint of the orient. This recipe is suitable for low carb diets such as South Beach ( phase 1 and beyond) or Atkins (phase 2,3 & 4) Total carbs as prepared 7 grams, fiber 1.5 grams. Calories per serving 117. Enjoy!"
 
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Ready In:
25mins
Ingredients:
9
Serves:
4
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ingredients

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directions

  • In a small mixing bowl mix chicken broth, soy sauce and white wine vinegar, set aside.
  • In a wok or large saute pan heat canola and sesame seed oil over medium high heat.
  • Saute garlic, ginger and almonds until golden.
  • Add Broccoli and saute for 3-4 minutes.
  • Add soy sauce, chicken broth, and vinegar mixture, toss broccoli and garlic nut mixture.
  • Then continue to to stir broccoli until crisp tender for @ 3-5 more minutes.

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RECIPE SUBMITTED BY

I?m ?originally from Texas, but now live in Florida. Still gotta have that spice though....love chipotle peppers, habaneros, and jalapenos. This is a picture of myself & my 2 daughters taken in Dec'06. I am working on my graduate degree, & still work as a nurse prn. When I'm not cooking and eating what I cook... I head for the gym to work out. As far as cookbooks, I love the church/ community cookbooks, where someone has dug out old handwritten recipes by granny and shared them with others-those are the best kind. If I had a month off, I'd for sure go hiking, would love to visit Australia and New Zealand.?
 
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