South Beach Diet Bacon Egg Muffins

"Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave."
South Beach Diet Bacon Egg Muffins created by NELady
Ready In:




  • Preheat oven to 350.
  • In an x-large muffin pan, spray each muffin cup with Olive oil cooking spray.
  • Place one piece of Canadian bacon in the bottom of each muffin cup
  • Crack an egg over the piece of bacon in each muffin cup. Sprinkle the Italian seasoning and pepper over the egg in each muffin cup.
  • Sprinkle the cheese over the egg in each muffin cup.
  • Place in preheated oven and cook for 15 minutes or until the cheese is slightly brown on top.

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  1. CorriePDX
    This was so outstanding and easy! Since the bacon did not fit neatly on the bottom of the muffin cups, I cut 4 slits in each piece, which allowed a little overlap--perfect. I cracked the eggs in, then sprinkled a little garlic salt in lieu of the Italian seasoning, then sprinkled a little shaved parmesan over everything.<br/><br/>I baked the tin in a well-heated oven set to convection bake for about 16 minutes. At 14 minutes, the eggs were runny, but they were perfect 2 minutes later. So keep a close eye out!
  2. Livinghealthy123
    Awesome idea...I put a twist on it. Here it goes. I had a muffin pan that could make 12. Sprayed well with Smart Balance Cooking Spray. So I placed a slice of canadian bacon in each. I then put a teaspoon of Medium Salsa on the bacon. I beat 8 large eggs with salt and pepper. I then got a dipper and poured the beaten eggs over top of the bacon and salsa. Once I did that I covered each with parmesam cheese and a little oregano. Cooked until eggs started coming away from sides of pan. Delicious!!!
  3. barby1225
    Good and easy. I thought it was a little bland and I did add plenty of seasoning. Easy to make which I love. I made some with parmesan cheese and a some with cheddar cheese. I also had to cook mine a bit longer than the recipe states.
  4. jessica_ho1
    So easy, so tasty, and so portable! My DH and I love these little buggars, we've been eating them every morning for two weeks now! I like them with a slice of ham, rather than Canadian bacon, makes them easier to eat with a fork since the ham is sliced thinner. Also, I like to top with a little bit of salsa and sour cream, quite scrumtious!
  5. NELady
    South Beach Diet Bacon Egg Muffins Created by NELady



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