Ww 8 Points - Cashew Chicken
From ww online
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INGREDIENTS
Nutrition- 2teaspoons peanut oil
- 2
- 1
- 1⁄2teaspoon table salt
- 1⁄4teaspoon black pepper
- 1 1⁄2
- 2tablespoons low sodium soy sauce
- 2
- 8
- 8
- 1 1⁄2tablespoons cornstarch
- 2
- 1 3⁄4
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DIRECTIONS
- Heat oil in a large skillet over medium-high heat.
- Add garlic and cook 1 minute.
- Season chicken on both sides with salt and pepper and add to skillet.
- Cook until browned on all sides, stirring frequently, about 4 minutes.
- Add 1 cup of broth, soy sauce, celery, bamboo shoots and water chestnuts to chicken and bring to a simmer.
- Reduce heat to low, cover and simmer until chicken is cooked through, about 5 minutes.
- Dissolve cornstarch in remaining 1/2 cup of broth.
- Add cornstarch mixture to skillet and simmer until sauce thickens, stirring constantly, about 1 minute.
- To serve, divide rice among 4 shallow dishes.
- Spoon chicken mixture onto rice and sprinkle with cashews.
- Yields about 1 cup of chicken, 1/2 cup of rice and 1 1/2 tablespoons of cashews per serving. 8 Points per serving.
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