Whistle While You Wok

Recipe by lazyme
READY IN: 30mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Cook pasta according to package directions.
  • Drain.
  • Rinse with cold water and drain again.
  • Set aside.
  • Whisk together all sauce ingredients in a medium bowl; set aside.
  • Spray a large, non-stick wok with cooking spray and place over high heat.
  • Add chicken and cook, stirring often, until chicken is lightly browned on the outside but still pink in the center.
  • Add broccoli, mushrooms, and red pepper.
  • Cook and stir until vegetables are tender-crisp, about 6 minutes.
  • Add 1/4 cup water to prevent sticking, if necessary.
  • Add peas and onions.
  • Cook 1 more minute.
  • Add sauce and basil.
  • Continue cooking until sauce is bubbly and has thickened, about 1 minute.
  • Add rotini and cook 1 more minute, just until rotini is heated through.
  • Serve hot.
  • Tip: You can substitute whole wheat spaghetti for the rotini.
  • PER SERVING: calories 372; total fat 5.5 g; saturated fat 0.8 g; protein 35 g; carbohydrate 446 g; fiber 5.3 g; cholesterol 66 mg; sodium 509 mg.
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