Western Quiche
photo by Derf2440
- Ready In:
- 50mins
- Ingredients:
- 9
- Serves:
-
6
ingredients
- 1 bunch scallion (sliced)
- 1 small green pepper (chopped)
- 2 ounces Canadian bacon (chopped)
- 1⁄2 cup shredded reduced-fat cheddar cheese
- 1 cup fat-free evaporated milk
- 3⁄4 cup liquid egg substitute
- 2 teaspoons Dijon mustard
- 1⁄4 teaspoon ground nutmeg
- 1 tablespoon grated parmesan cheese
directions
- Preheat the oven to 350°F.
- Coat a pie pan with cooking spray.
- Heat a medium nonstick skillet coated with cooking spray over medium heat.
- Cook the scallions, bell pepper, and bacon for 3 minutes, or until softened.
- Spoon into the prepared pie pan.
- Top with the Cheddar.
- In a large bowl combine the milk, egg substitute, mustard, and nutmeg.
- Pour into the pie pan.
- Sprinkle with the Parmesan.
- Bake for 35 minutes, or until golden and a knife inserted in the center comes out clean.
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Reviews
-
My first effort trying cartoned eggwhites, very pleasing result!! I was out of onion and had no canned milk, so I used 2% regular milk, it came out lovely! Very nice flavour combination, loved the Canadian bacon. I will be doing this one again, thanks for posting! Came baack to tell you that I forgot to say I didn't bother with the pie plate, just poured the eggwhite mix over the stuff in the frypan, it worked great and only used one pan! Also was really surprized at how the whole thing puffed up in the oven without any beating of the mix!! Thanks again!!
RECIPE SUBMITTED BY
Leona
United States
Hello all! I am 27, married, and from Michigan. I am always in search of yummy low fat, low cholesterol, and diabetic recipes. Ofcourse, I like the extra yummy dishes to. My favorite cookbook is January 2003 Betty Crocker crock pot recipes. Mmmmm there are some good ones in there. I will post some soon.