Herbed Soy Nuts and Seeds
This make makes a great snack, the recipe is easy to double. The recipe comes from Better Homes Gardens Diabetes cookbook.
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INGREDIENTS
Nutrition- 1teaspoon olive oil
- 1⁄4teaspoon chili powder
- 1⁄4
- 1⁄8
- 1dash garlic powder
- 1⁄3
- 2tablespoons raw pumpkin seeds
- 22 tablespoons dried whole corn or 2 tablespoons dried peas
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DIRECTIONS
- In a small bowl stir together oil, chili powder, basil, oregano, and garlic powder; Add soy and pumpkins seeds; toss to coat.
- Spread the mixture in a shallow baking pan.
- Bake in a 350 degree oven for 15 to 20 minutes or until soy nuts are toasted, stirring after 10 minutes; Stir in dried vegetables, enjoy.
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