Herbed Soy Nuts and Seeds

Name: Herbed Soy Nuts and Seeds
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 serving(s)
Ingredients: 1 teaspoon olive oil; 1/4 teaspoon chili powder; 1/4 teaspoon dried basil, crushed; 1/8 teaspoon dried oregano, crushed; 1 dash garlic powder; 1/3 cup salted roasted roasted soybeans, if using unsalted nuts add a little salt to the chili powder; 2 tablespoons raw pumpkin seeds; 2 tablespoons dried whole corn or 2 tablespoons dried peas

(1)

Recipe by Barb G.

This make makes a great snack, the recipe is easy to double. The recipe comes from Better Homes Gardens Diabetes cookbook.

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READY IN: 30mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

1

teaspoon olive oil
¹⁄₄

teaspoon chili powder
¹⁄₄

teaspoon dried basil, crushed
¹⁄₈

teaspoon dried oregano, crushed
1

dash garlic powder
¹⁄₃

cup salted roasted roasted soybeans, if using unsalted nuts add a little salt to the chili powder
2

tablespoons raw pumpkin seeds
2

2 tablespoons dried whole corn or 2 tablespoons dried peas

DIRECTIONS

In a small bowl stir together oil, chili powder, basil, oregano, and garlic powder; Add soy and pumpkins seeds; toss to coat.
Spread the mixture in a shallow baking pan.
Bake in a 350 degree oven for 15 to 20 minutes or until soy nuts are toasted, stirring after 10 minutes; Stir in dried vegetables, enjoy.

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Herbed Soy Nuts and Seeds

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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