Veggie Rice Balls
Or 4 veggie burgers.
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INGREDIENTS
Nutrition- 1⁄4cup lentils
- 1⁄4cup rice
- 1⁄2
- 1
- 1⁄4cup chopped mushroom
- 1⁄4cup chopped green bell pepper
- 1⁄4cup chopped and steamed cauliflower
- 1⁄2teaspoon soy sauce
- 3 -5drops liquid smoke
- 1⁄2teaspoon salt
- 1⁄4teaspoon pepper
- 1⁄4teaspoon paprika
- 1⁄4teaspoon cumin
- 1⁄8teaspoon crushed hot pepper
- 1⁄3cup oatmeal
- 1⁄4teaspoon garlic and herb seasoning (no salt)
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DIRECTIONS
- Cook rice and lentils until soft, about 1/2 an hour.
- Meanwhile, in a large skillet sprayed with non stick cooking spray (or oil), cook onions until tender.
- Add the rest of the veggies and cook until very soft, about 20-25 minutes, adding water if needed.
- In a large bowl, combine hot rice and lentils with veggies, mash well.
- Add the rest of the ingredients and mix well.
- Form into 10 rice balls, or 4 patties to make veggie burgers, and refrigerate for 1/2 an hour.
- Fry in oil, turning frequently.
- Serve warm.
- I make veggie burgers and serve with a green salad.
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