Vegetable Quiche Cups to Go
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photo by _Pixie_
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- Ready In:
- 20mins
- Ingredients:
- 6
- Yields:
-
12 quiches to go
- Serves:
- 6
ingredients
- 1 (10 ounce) package frozen chopped spinach
- 3⁄4 cup liquid egg substitute
- 3⁄4 cup low-fat cheese, shredded
- 1⁄4 cup green pepper, diced
- 1⁄4 cup onion, diced
- 3 drops hot pepper sauce (optional)
directions
- Preheat oven to 350°F.
- Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.
- Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.
- Divide evenly among muffin cups.
- Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.
Questions & Replies
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Reviews
-
Delicious, especially served fresh and hot. Like a mini spinach quiche minus the bad stuff! This is one of my favourite South Beach diet recipes, it makes going back to phase 1 a little easier. I halved the recipe for the two of us and used fresh spinach and green onions since that is what I had on hand. Thanks for posting this, it's a keeper.
RECIPE SUBMITTED BY
WendyMaq
Saint Albans, Vermont