Vegetable Quiche Cups to Go

Recipe by WendyMaq
READY IN: 20mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
  • 1
    (10 ounce) package frozen chopped spinach
  • 34
    cup liquid egg substitute
  • 34
    cup low-fat cheese, shredded
  • 14
    cup green pepper, diced
  • 14
    cup onion, diced
  • 3
    drops hot pepper sauce (optional)
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DIRECTIONS

  • Preheat oven to 350°F.
  • Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.
  • Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
  • Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.
  • Divide evenly among muffin cups.
  • Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.
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