Indian Spiced Grilled Chicken (South Beach Diet Phase 1)
From "The South Beach Diet Parties & Holidays Cookbook"
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INGREDIENTS
Nutrition- 3⁄4
- 2tablespoons fresh lemon juice
- 4teaspoons garam masala
- 2teaspoons paprika
- 1⁄4teaspoon salt
- 1⁄8teaspoon fresh ground black pepper
- 1⁄8teaspoon cayenne pepper
- 10(6 ounce) boneless skinless chicken breasts
- 1tablespoon vegetable oil
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DIRECTIONS
- Whisk together yogurt, lemon juice, garam masala, paprika, salt, black pepper, and cayenne in a small bowl.
- Divide mixture between 2 large resealable plastic bags.
- Place 5 chicken breasts in each bag, seal bags, and turn to coat chicken with marinade.
- Lay bags flat in the refrigerator.
- Refrigerate at least 2 hours or overnight.
- Heat a grill or grill pan to medium-high.
- Remove chicken from bags.
- Brush grill with oil and grill chicken until cooked through, about 7 minutes per side.
- Serve warm.
- * make-ahead: Chicken can be marinated in resealable plastics bags in the refrigerator up to 1 day.
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