Quiche Cups to Go

Submitted by QueenB3143

"South Beach Low-Carb recipe...so tasty! These are so simple to make in the muffin tins and are perfect individual servings. For convienence, I like to just use frozen diced green peppers and onions. Any combo of veggies or cheese can be used and these can be made veggie-friendly without the bacon. Also, these can be easily frozen and re-heated in the microwave."

 

• Ready In: 30mins
• Ingredients: 8
• Yields: 24 muffins
• Serves: 12-24

ingredients

• 1.5 (16 ounce) packages Egg Beaters egg substitute
• 2 (10 ounce) packages frozen spinach, thawed and excess moisture squeezed out
• 1 1⁄2 cups shredded reduced-fat cheese (I like cheddar)
• 1⁄2 cup diced green pepper (can use frozen)
• 1⁄2 cup diced onion (can use frozen)
• 1⁄2 cup canned mushroom pieces
• 6 drops hot pepper sauce (optional, I prefer tabasco) (optional)
• 1⁄2 cup bacon bits (optional)

directions

1. Preheat oven to 350 degrees.
2. Spray PAM in two 12-cup muffin pans.
3. Combine ingredients, mix well.
4. Divide evenly between cups.
5. Bake for 20 minutes, until knife inserted in the center comes out clean.

Reviews

[Skooch]

Made half the recipe but used the entire carton of egg beaters. Added chopped tomatoes and omitted the green peppers (not a big fan). Thanks for sharing your recipe, will definitely make again!

 

[zanie]

So tasty and I couldn't believe it was so simple to do!!! I don't care for spinach so I doubled the peppers and onions and the mushrooms. I also didn't want to leave just 1/2 a carton of Egg Beaters so I dumped it all in. Couldn't find the muffin pans so I baked this in a large rectangle Pyrex dish and divided it into individual portions after it was done baking. So fast and easy, especially if you use the frozen veggies!