Vegan Oatmeal Burgers

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READY IN: 25mins
SERVES: 4
YIELD: 4 patties
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Place first eight ingredients in a mixing bowl and toss them together.
  • Pour the hot water into a small mixing bowl and add the ketchup and soy sauce and stir it up. Add the liquid to the textured vegetable protein, stir until well combined and let sit for 5 minutes.
  • Add the peanut butter and mix until it is well incorporated. Then stir in the whole wheat flour (and nutritional yeast, if desired) and mix thoroughly.
  • Shape the mixture into 4 flat, equal patties and keep them on wax paper.
  • Coat a large skillet with a bit of canola oil over medium heat. When hot add patties and reduce heat to medium-low to slowly brown the patties (about 6 to eight minutes each side).
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