Tomato Topped Fish and Potato Bake

Recipe by Derf2440
READY IN: 41mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Spread 2 tablespoons of the oil in a large cast iron or ovenproof frypan.
  • Layer potatoes, onion and half each of the salt and pepper in pan; sprinkle with 1 tablespoon of the remaining oil.
  • Heat over high heat until sizzling, about 2 minutes.
  • Reduce heat to medium; cover and cook for 12 minutes.
  • Meanwhile, in bowl, mix together tomatoes, garlic, parsley and remaining oil, salt and pepper; set aside.
  • Remove pan from heat.
  • Arrange fish over potatoes; top with tomato mixture.
  • Sprinkle with fennel seeds or oregano.
  • Bake in 450f degree oven until fish flakes easily when tested, about 12 minutes.
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