Tilapia With Lemon Butter Sauce

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READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat large saute pan on medium high for 2-3 minutes.
  • Place seasoned salt and 3 teaspoons flour in large zip top bag.
  • Shake to mix.
  • Add fish to bag and seal tightly.
  • Shake bag to coat fish.
  • Place 1 tablespoon butter in saute pan.
  • Add fish.
  • Cook for 3 minutes.
  • Add 1 tablespoon butter to center of pan.
  • Turn fillets using spatual and distrubute butter under fish fillets.
  • Cook 3 minutes more util fish fish is golden and flakes easily.
  • Transfer fish to plates.
  • Add wine to pan with remaining butter and 1 teaspoon flour to pan.
  • Squeeze juice of lemon to pan.
  • Heat and stir 1-2 minutes or thickened.
  • Stir in chopped parsley and serve sauce over fish.
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