Recipes / Low Protein

The Most Delicious Pumpkin Soup
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Recipe by Doreen Randal

The Most Delicious Soup

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READY IN: 40mins
YIELD: 1 batch
UNITS: US

INGREDIENTS

Nutrition
  • 1 1⁄2
    kg pumpkin
  • 1
    onion, peeled and chopped
  • 2
    stalks celery, chopped
  • 3
    cups chicken stock
  • 1 3⁄4
    teaspoons cumin, ground
  • 1 3⁄4
    teaspoons coriander, ground
  • black pepper, freshly ground
  • 1 1⁄2
    cups milk
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DIRECTIONS

  • Peel and chop pumpkin, onion, celery, chicken stock, coriander and cumin in a saucepan.
  • Simmer gently for 20-25 minutes or until vegetables are tender.
  • Puree until smooth.
  • Add milk.
  • Heat gently, but do not boil.
  • This soup maybe frozen.
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