Swiss Enchiladas
I'm always looking for new ways to make enchiladas. This is a staff favorite from Cooking Light.
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INGREDIENTS
Nutrition- cooking spray
- 1 1⁄2
- 2cups roasted chicken breast, chopped
- 2
- 2
- 1
- 2cups 2% low-fat milk
- 2tablespoons all-purpose flour
- 1⁄4teaspoon salt
- 6(8 inch) fat free tortillas
- 2
-
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DIRECTIONS
- Preheat oven to 350. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, cook 5 minutes or until tender, stirring often. Add cumin, if desired. Stir in chicken, garlic, chiles, and tomatoes. Reduce heat, and simmer 7 minutes or until liquid evaporates. Set aside.
- Combine milk and flour in a small saucepan over medium-high heat; cook 5 minutes or until mixture thickens, stirring constantly with a whisk. Stir in salt.
- Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture and about 2 1/2 tablespoons of cheese down center of each tortilla; roll up. Arrange filled tortillas in bottom of 13x9 baking dish coated with cooking spray. Pour milk mixture over tortillas, and top evenly with 1 cup cheese. Bake at 350 for 25 minutes or until cheese is bubbly. Remove from oven.
- Preheat broiler. Broil casserole 3 minutes or until cheese begins to brown.
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