This is a recipe that I got off of an email group that I used to belong to. I don't remember the group. This is a wonderful bread and I make it often. I once forgot the sunflower seeds ( yes I actually forgot the sunflower seeds in Sunflower bread....I have 7 children) and it was still good. This makes a great sandwich bread. I suppose you could leave in the bread maker but I always use the dough cycle on my bread and finish it in the oven. I prefer the shape of bread baked in the oven.