I adapted recipezaar recipe #110733 to include whole grains and more protein. If you're concerned about sodium, use low sodium soy sauce and fresh mushrooms.
Serving Size: 1 (357) g
Servings Per Recipe: 5
Calories: 448.6
Calories from Fat 148 g 33 %
Total Fat 16.6 g 25 %
Saturated Fat 4.3 g 21 %
Cholesterol 143.8 mg 47 %
Sodium 1152 mg 47 %
Total Carbohydrate 36.5 g 12 %
Dietary Fiber 2.4 g 9 %
Sugars 3.2 g 12 %
Protein 36.9 g 73 %