Soutzoukakia (Greek Meatballs in a Tomato Sauce)

Name: Soutzoukakia (Greek Meatballs in a Tomato Sauce)
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5-6 serving(s)
Ingredients: 1 lb ground round; 1/2 cup soft whole wheat bread crumbs; 2 tablespoons onions, finely chopped; 2 tablespoons milk; 1 tablespoon fresh parsley, chopped; 1 teaspoon of fresh mint, minced; 1 teaspoon Worcestershire sauce; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 egg white; 1 garlic clove, minced; vegetable cooking spray; 16 ounces tomato sauce; 2 tablespoons fresh parsley, chopped; 1 teaspoon dried oregano; 1/4 teaspoon sugar; 1/4 teaspoon pepper; 3 cups instant rice, cooked

(1)

Recipe by littleturtle

Served over rice. Hearty, Quick and Healthy. For an even healthier version use skim milk, no-salt-added tomato sauce, and rice cooked without salt or butter.

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READY IN: 40mins

SERVES: 5-6

UNITS: US

INGREDIENTS

Nutrition

1

lb ground round
¹⁄₂

cup soft whole wheat bread crumbs
2

tablespoons onions, finely chopped
2

tablespoons milk
1

tablespoon fresh parsley, chopped
1

teaspoon of fresh mint, minced
1

teaspoon Worcestershire sauce
¹⁄₄

teaspoon salt
¹⁄₄

teaspoon pepper
1

egg white
1

garlic clove, minced
vegetable cooking spray
16

ounces tomato sauce
2

tablespoons fresh parsley, chopped
1

teaspoon dried oregano
¹⁄₄

teaspoon sugar
¹⁄₄

teaspoon pepper
3

cups instant rice, cooked

DIRECTIONS

In a medium sized bowl, combine first 11 ingredients; stir well.
Shape mixture into 30 (1 1/4") meatballs.
Place meatballs on rack of a broiler pan coated with cooking spray, and broil 5 1/2 inches from heat (with door partially open) 8-10 minutes or until browned, turning after 6 minutes.
Drain and pat dry with paper towels.
In a large skillet, combine tomato sauce and next 4 ingredients, and bring them to boil.
Add meatballs; cover, reduce heat, and simmer 10 minutes or until thoroughly heated.
Serve over rice.

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